• Samantha Goldman

5 Way to Get Your Kids Moving

Updated: Nov 13, 2020

***This post is not sponsored. The opinions and content of this blog are unique to the writer unless otherwise stated. No compensation is received for the links shared.

In Florida, schools have been cancelled until at least April 15. A shelter-in-place order has also been issued, which means that we are not supposed to be leaving our houses unless absolutely necessary. That means that kids are home ALL day. This gives them more access to screen time, television shows, and video games. Even school is now completed on the computer. Luckily, where I live, “exercise” in considered necessary, so we can still go running and take our dog for a walk.

I've chatted with some parents in local Facebook groups, and finding ideas to get your kids exercising seems to be difficult for everyone. Specifically, many parents are having difficulty motivating their child to get off the screens and hanging out with the family. Many parents are also still working, which makes it hard to incorporate movement into your child's day during social distancing.

That’s why I've created this "Get Your Kids Moving" series of blog posts. It is intended to give some fun, quick, and easy ways to get your kids off the couch and playing in or around the house.

This handout below serves as a quick guide to 5 movement strategies. These strategies can be modified depending on your child’s age. Every Tuesday, for the next 5 weeks, I will be releasing a new blog post discussing each strategy in a bit more detail.

Give me a shout on social media, or comment below if you try out any of our strategies! I would love to hear what you guys are doing to get your kids moving. Feel free to pin (hover mouse over picture) or share our handout with family and friends.

Looking for more ideas? I've been busy pinning lots of movement ideas, shared by others, to the Pinterest page that you may like. Or, if you are looking for something a bit more personal, I would be honored to work with you! Reach out to Samantha@theot4me.com or 561-223-1620 to get started. I am now offering telehealth, so you can complete therapy sessions in the comfort of your own home!

New to OT 4 Me? Check out the introductory blog post to read more about OT 4 ME and how I can help. Or, head over to the About section of our website.

Or, if you are eager to get your kid exercising, head over to our first blog post to start planning some movement ideas: Play Hide and Seek with Toys.

If you would like to get these tips straight to your inbox, you can subscribe to the mailing list. I also post to our Facebook and Instagram when new blogs are released.

I hope these tips help get you started,



I want your feedback! I am still working on generating more content, and would like to know what you want to see. Email samantha@theot4me.com, call or text 561-223-1620, or direct message us through any of the social media outlets to share your ideas. You can also connect with OT 4 ME through forms on our website.

Disclaimer: The information provided by OT 4 ME (“we,” “us” or “our”) on theot4me.com (the “Site”) is for general informational purposes only. The Site cannot and does not contain medical advice. Any medical information is provided as my/our personal experiences is not a substitute for professional advice. Accordingly, before taking any actions based upon such information, we encourage you to consult with the appropriate professionals. We do not provide any kind of medical advice. THE USE OR RELIANCE OF ANY INFORMATION CONTAINED ON THIS SITE IS SOLELY AT YOUR OWN RISK. Although this blog contains external links WE DO NOT WARRANT, ENDORSE, GUARANTEE, OR ASSUME RESPONSIBILITY FOR THE ACCURACY OR RELIABILITY OF ANY INFORMATION OFFERED BY THIRD-PARTY WEBSITES LINKED THROUGH THE SITE OR ANY WEBSITE OR FEATURE LINKED IN ANY BANNER OR OTHER ADVERTISING.


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Delray Beach, FL 33483


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Phone number: 561-223-1620


Email: Samantha@theot4me.com


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